Fatigue at work; how to recover it? This article will briefly describe the reasons that lead to robot fatigue. We will give helpful suggestions to make your work enjoyable. Everyone thinks office jobs are one of the easy ones because you don’t have to put in any physical effort. But this is a wrong opinion because an extended stay in a sitting position loads the spine much more than standing up. Everyone knows walking and exercise are very beneficial for our bodies. And when we walk in the garden in the fresh air, we feel much better than sitting at work at the table. A sedentary lifestyle is not very good. From modeling the muscles in the shoulder girdle and neck, lower back, and hips are under too much stress; blood stagnates in the pelvic area and legs. After all this, dire consequences appear in the form of varicose veins on the legs and eye fatigue.
Causes of fatigue at work
- Too serious about work.
- Not very good team relations.
- There is no way to express yourself.
- Move a little at work.
- Even during your lunch break, you think about work. Try to disengage from trading during this time and take a break.
If you do not have the opportunity to stop sitting, then you must do everything to make your workplace more comfortable and not pose a health risk. After all, where you make money should be comfortable and convenient. Because you spend most of your time there.
Tips to prevent fatigue at work
And now we will review office life and try to give some tips so that working causes less damage to your health.
The right furniture
Almost all chairs designed for office use are designed to recline backward. But sitting for a long time on such a chair is harmful to our musculoskeletal system. For chairs to be less dangerous, they should be slanted forward, about 4″, so that you can slide forward while sitting on them. Then the man has to rest on his feet to avoid moving out. It is done so that the legs and muscles on the back of the body are slightly tense. You can also place inclined support under your feet so that your feet are at a slight angle.
Correct sitting posture
If it’s not always possible to find suitable office chairs, you must do what you have. The main thing is that the backrests are on some support; for this, you need to put a soft object between the lower back and the back of the chair, for example, a pillow or a roller. It is done to maintain joint flexion. With its help, they get rid of too much stress on the muscles and joints in the lumbar spine.
Correct location of the computer
First, you must buy a mouse pad with a helium wrist rest to ease shoulder and neck muscles. Position the computer screen so that it is good to look straight ahead but not bend over because the wrong position of the screen will strain the neck muscles.
A break from work
Be sure to take a break of 5 minutes during any work. To rest a bit and then start working hard. If possible, office workers should take these breaks every 45 minutes. You need to get up, stretch, and walk during holidays to stretch your muscles.
We spend a lot of time at work. Therefore, most people are looking for a job that brings income and a lot of satisfaction. But if you did not find such a job and other options do not suit you very well, try to tune in to the joyous moments in your career. You can also try to change something in the office and establish good relationships with the team. And if this does not help, then, by all means, think about changing jobs and looking for something for the soul.